Go to the gym more often

This goal is associated with the accountability topic: "Exercise"

Ended
Every 7 days
0 active
No meetings

Update Left this goal, since Lucian's goal already conveys most of the use cases from this goal.

One of my goals for 2025 is to be more consistent when going to the gym. In 2024, I didn't have a way to quantify how many times I worked out, but I know that I had quite a few weeks where I only went 1x or didn't even go at all (the reason? Didn't feel like going).

For 2025, I want to get at least 100 workouts total, and to go to the gym at least 2x per week (unless I can't due to health issues or specific events, but for specific events I should go on another day of the week). I'll also keep some metrics in place, such as:

  • Track when I went to the gym in my daily jots
  • Track my sets and reps for each exercise in my daily jots
  • Each week, fill a table on my monthly planning with the days that I went to the gym that week
  • Once a year, count my total workouts and check how much weight I can lift now

I also want to do a cardio workout once a week to lose weight and abdominal fat, so it will count as a workout (with sets and reps done, too).

Goal Activity

Matheus Felipe (a departed member) marked progress on Go to the gym more often
Completed about 1 month ago

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Accountability Goal: "Go to the gym more often"

Created about 1 month ago by Matheus Felipe

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