Stubborn infection prevented me from following through last week. Next week will be better.
Hit minimum weekly goals for exercise
This goal is associated with the accountability topic: "Exercise"
Active, ongoing
Every 7 days
3 active
No meetings
I might end up modifying this with time, but for now, my goals for early 2025 are as follows:
Hit 3 exercise goals every week, where each goal can be one of the following:
- One hour mobility/stretching
- One hour weight-lifting
- One hour climbing/surfing/other sports
- 15-minutes intense cardio or 1-hour walking
Please join in with your own targets and let's check in weekly!
Goal Activity
Marking it earlier because of this being due on a friday.
This week I did 2 weight lifting sessions, and I plan to do another weight lifting session tomorrow. I kind of want to do a cardio session today, but I'm afraid that I'll be too tired today lol.
I also changed my weight lifting routine this week. Before I used to do full body workouts (1 exercise for each muscle group), but now I want to work out 2 muscle groups per session (so 3 exercises per muscle group) to see if this helps my muscles to grow.
Had a good week, checking in to say that I hit 3x mobility goals and a rather big hike/climb during the weekend that took something close to 6 hours. This week will be more about weight-lifting.
Lucian
marked progress on Hit minimum weekly goals for exercise
Had 3 weight-lifting mornings (albeit a lazy weekend). Marking as complete.
Hit 2 weight-lifting and one mobility & stretching last week!
Matheus Felipe
marked progress on Hit minimum weekly goals for exercise
I hit 2x weight lifting exercises this week and did about an hour total of cardio. I normally do some stretch exercises for 5-10 every day, so maybe that counts?
Started a new training regime this week, so now it feels harder to complete lol.
Lucian
marked progress on Hit minimum weekly goals for exercise
2x climbing and 3x strength. Not a bad week.
Matheus Felipe
marked progress on Hit minimum weekly goals for exercise
2x strength and 1x cardio. Could be worse, but could also be better.
Lucian
marked progress on Hit minimum weekly goals for exercise
2x strength and 2x climbing, but I should probably rework the days in which these happen because there is not enough rest time in between.
I did weightlifting 3x this week. I'm still lifting the same amount of weights as last week, though
Goal Conversation