Hit minimum weekly goals for exercise

This goal is associated with the accountability topic: "Exercise"

Active, ongoing
Every 7 days
2 active
No meetings

I might end up modifying this with time, but for now, my goals for early 2025 are as follows:

Hit 3 exercise goals every week, where each goal can be one of the following:

  1. One hour mobility/stretching
  2. One hour weight-lifting
  3. One hour climbing/surfing/other sports
  4. 15-minutes intense cardio or 1-hour walking

Please join in with your own targets and let's check in weekly!

Goal Activity

Matheus Felipe marked progress on Hit minimum weekly goals for exercise Received 2 coins

Marking it earlier because of this being due on a friday.

This week I did 2 weight lifting sessions, and I plan to do another weight lifting session tomorrow. I kind of want to do a cardio session today, but I'm afraid that I'll be too tired today lol.

I also changed my weight lifting routine this week. Before I used to do full body workouts (1 exercise for each muscle group), but now I want to work out 2 muscle groups per session (so 3 exercises per muscle group) to see if this helps my muscles to grow.

Completed 2 months ago
Lucian marked progress on Hit minimum weekly goals for exercise Received 5 coins

Had a good week, checking in to say that I hit 3x mobility goals and a rather big hike/climb during the weekend that took something close to 6 hours. This week will be more about weight-lifting.

Completed 2 months ago

Had 3 weight-lifting mornings (albeit a lazy weekend). Marking as complete.

Completed 2 months ago
Lucian marked progress on Hit minimum weekly goals for exercise Received 5 coins

Hit 2 weight-lifting and one mobility & stretching last week!

Completed about 2 months ago
Matheus Felipe marked progress on Hit minimum weekly goals for exercise Received 2 coins
Completed about 2 months ago

I hit 2x weight lifting exercises this week and did about an hour total of cardio. I normally do some stretch exercises for 5-10 every day, so maybe that counts?

Started a new training regime this week, so now it feels harder to complete lol.

Completed about 2 months ago

2x climbing and 3x strength. Not a bad week.

Completed about 2 months ago

2x strength and 1x cardio. Could be worse, but could also be better.

Completed about 2 months ago

2x strength and 2x climbing, but I should probably rework the days in which these happen because there is not enough rest time in between.

Completed about 2 months ago
Matheus Felipe marked progress on Hit minimum weekly goals for exercise Received 2 coins

I did weightlifting 3x this week. I'm still lifting the same amount of weights as last week, though

Completed about 1 month ago

Goal Conversation

Stubborn infection prevented me from following through last week. Next week will be better.

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Accountability Goal: "Hit minimum weekly goals for exercise"

Created 3 months ago by Lucian

Members

Lucian Leader
Joined 3 months ago
Joined 2 months ago